Weigh In record (no journal entry) for 13 October 2011
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1622 kcal
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Fat: 64.86g | Prot: 54.33g | Carb: 196.05g.
Breakfast: White Bread, Orange Juice, Peanut Butter, French Vanilla Coffee Creamer. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Tilapia Fish Taco. Dinner: Chocolate Cake (with Chocolate Frosting), Thousand Island Salad Dressing (Reduced Fat), Ground Beef (80% Lean / 20% Fat), Tomato Soup, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Bananas. more...
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2441 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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