Weigh In record (no journal entry) for 13 October 2011
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2401 kcal
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Fat: 117.09g | Prot: 162.65g | Carb: 145.41g.
Breakfast: Cornbread (Home Recipe), greek yogurt peach, hard boiled egg. Lunch: asparagus, fried chicken thigh, fried chicken. Dinner: Red Table Wine, Blue Cheese Dressing, Carrots, Cheddar Cheese, Food Should Taste Good Multigrain Tortilla Chips, Tlc pita crisps, WASA CRISP BREAD - HEARTY. more...
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losing 2.3 lb a week
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