Weigh In record (no journal entry) for 13 October 2011
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2157 kcal
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Fat: 114.21g | Prot: 68.25g | Carb: 226.36g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Breakfast On The Go! - Nut Blend, Coffee (Brewed From Grounds), Grapes. Lunch: Water (Bottled), Tap Water, Napa Valley Spinach Salad, Ranch Salad Dressing, Cheese Toast, Clam Chowder. Dinner: Instant Iced Tea Lemon Drink Mix, Pistachios. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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