Weigh In record (no journal entry) for 10 February 2016
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1464 kcal
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Fat: 47.76g | Prot: 89.62g | Carb: 174.93g.
Breakfast: Guerrero Corn Tortillas (33), Kraft Deli Deluxe American Cheese Slices, Egg. Lunch: Land O'Lakes Light Butter with Canola Oil, Manhattan Bagel Everything Bagel, Progresso Traditional Chickarina Soup. Dinner: Wegmans Niche Bread, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Turkey Breast Meat. more...
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gaining 0.2 lb a week
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