Weigh In record (no journal entry) for 13 October 2011
|
126.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
604 kcal
|
Fat: 34.80g | Prot: 42.41g | Carb: 29.84g.
Lunch: chalupa. Dinner: ong choy, tai snapper, Fried Egg. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jla8o8's weight history
|