Weigh In record (no journal entry) for 10 February 2016
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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202 kcal
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Fat: 15.05g | Prot: 2.28g | Carb: 12.59g.
Breakfast: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 14.0 lb a week
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