Weigh In record (no journal entry) for 10 February 2016
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239.6 lb
Lost so far: 1.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1829 kcal
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Fat: 58.27g | Prot: 74.85g | Carb: 243.05g.
Breakfast: Poached Egg, Blueberries, Hummus, Whole Wheat Bread, No Name Honey, Meyenberg Goat Milk, Coffee. Lunch: Celery, Nectarines, Nectarines, Miller Brewing Company High Life Beer, Chick-fil-A Chicken Sandwich. Dinner: Chamomile Tea (Brewed), Honey, McAlister's Deli Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Delimex Chicken Taquitos. Snacks/Other: Poached Egg, Chamomile Tea (Brewed), Coffee. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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