Weigh In record (no journal entry) for 10 February 2016
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1221 kcal
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Fat: 55.00g | Prot: 78.59g | Carb: 111.38g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Tostitos Medium Salsa, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Honey. Lunch: Celery, Baby Spinach, Red Leaf Lettuce, Mushrooms, Calavo Avocado, English Walnuts, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Stash Decaf Chai Spice Tea, Smart Chicken Boneless Skinless Chicken Breast Fillets, Himalayan Pride Organic Brown Basmati Rice, Broccoli. Snacks/Other: Golden Delicious Apples. more...
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gaining 0.5 lb a week
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