paupey's Journal, 10 February 2016

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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987 kcal

Fat: 43.29g | Prot: 50.93g | Carb: 89.89g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2915 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...