laughingbuddha's Journal, 10 February 2016

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 24.68g | Prot: 42.16g | Carb: 95.32g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: yoplait light thick & creamy lemon meringue. Snacks/Other: Jack Link's Original Beef Jerky. more...

2391 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...