valeriewordenpitts's Journal, 10 February 2016

221.0 lb Lost so far: 17.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 24.71g | Prot: 39.51g | Carb: 31.48g.   Breakfast: Oranges, Coffee. Lunch: Stater Bros Brussel Sprouts Stater Bros, Foster Farms Turkey Hot Dog, Land O'Lakes Salted Butter. Dinner: Central Market Organics Baby Spinach, stater bros boneless skinless chicken tenderloins, Publix Broccoli Cuts. more...

2474 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...