Weigh In record (no journal entry) for 10 February 2016
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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705 kcal
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Fat: 40.64g | Prot: 31.04g | Carb: 62.42g.
Breakfast: Coffee with Cream, Muffin in a Minute. Lunch: Turkey Burger, Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Baby Spinach, Swanson 100% Natural Chicken Broth. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Cupcake Cake without Icing, Betty Crocker Cupcake Icing. more...
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losing 0.1 lb a week
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