Weigh In record (no journal entry) for 13 October 2011
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1435 kcal
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Fat: 73.55g | Prot: 91.78g | Carb: 88.59g.
Breakfast: fat free french vanilla creamer, Coffee. Lunch: light buttermilk ranch hidden valley, grilled chicken salad mcdonalds. Dinner: mozzarella sticks, mac and cheese, chicken tenders. more...
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losing 1.4 lb a week
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swaisanen's weight history
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