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I haven't fallen off the bandwagon but some items have been thrown off. Starting to up my exercise and focus again on more low fat items.
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208.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2016:
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159 kcal
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Fat: 3.38g | Prot: 19.46g | Carb: 12.21g.
Breakfast: Beef or Calves Liver and Onions, Onions. more...
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losing 0.4 lb a week
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anthonylorenz's weight history
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