buckmccalla's Journal, 10 February 2016

207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 65.28g | Prot: 68.59g | Carb: 124.89g.   Breakfast: Beefsteak Bread Soft Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Egg, Oscar Mayer Traditional Bacon. Dinner: Calavo Avocado, Sea Queen Wild Caught Pink Salmon Fillets, Birds Eye Steamfresh Chicken Flavored Rice. more...

2911 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...