MMDuff10's Journal, 10 February 2016

138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 100.35g | Prot: 60.79g | Carb: 22.68g.   Breakfast: Planters Heat Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Monster Beverage Ultra Red. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter. more...

2058 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 6 hours and 53 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes. more...