Flatblister's Journal, 10 February 2016

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 91.06g | Prot: 126.34g | Carb: 136.96g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Hidden Valley Ranch to Go, Carrots, Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Skyline Chili 5-Way Chili Spaghetti (Regular). Snacks/Other: General Mills Chex Mix Traditional. more...

2566 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...