goddess_gaia's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

139.6 lb Lost so far: 35.4 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 October 2011:

1239 kcal

Fat: 40.31g | Prot: 86.18g | Carb: 140.51g. Lunch: salmon burger, Fat free cottage cheese lucerne, tomato. Dinner: peas, Rainbow Rotini, Velveeta. Snacks/Other: emerald cocoa almonds. more...

1875 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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goddess_gaia's Journal, 13 October 2011

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