Weigh In record (no journal entry) for 13 October 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2011:
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2224 kcal
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Fat: 64.46g | Prot: 90.82g | Carb: 311.45g.
Breakfast: Granulated Sugar, Gluten Free Blueberry Muffin, Pumpkin Pie Spice Coffee Creamer. Lunch: Oatmeal Chocolate Chip Cookie, Ham Sandwich, Baby Carrots, Root Beer. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, White Zinfandel. Snacks/Other: Gluten Free Pretzel Twists. more...
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