Weigh In record (no journal entry) for 13 October 2011
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1311 kcal
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Fat: 30.93g | Prot: 41.22g | Carb: 187.49g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Fuji Apples, Dry Roasted Almonds (Without Salt Added). Dinner: Banana, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...
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losing 10.5 lb a week
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