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mctorunlar
Journal
10 Feb 16
mctorunlar's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
177.9 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1207 kcal
Fat: 66.61g | Prot: 54.23g | Carb: 99.92g.
Breakfast:
Siyah Zeytin, Sucuklu Yumurta, Eti Etimek.
Dinner:
Helva, Karışık Kuruyemiş, Sulu Köfte, Spagetti.
more...
1966 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
gaining 0.5 lb a week
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