Weigh In record (no journal entry) for 10 February 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1821 kcal
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Fat: 60.85g | Prot: 59.59g | Carb: 260.73g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Pomarańcze, Mlekpol Jogurt Naturalny Sokólski 2,5%, Jarmuż. Lunch: Milk Land Ser Gouda w Plastrach, Łaciate Masło Extra, Primavika Masło Orzechowe 95% bez Soli i Cukru, Putka Chleb Gryczany. Dinner: Piątnica Ryż z Warzywami. Snacks/Other: Jajko na Twardo, Piątnica Ryż z Warzywami. more...
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2959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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