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shauname
Journal
12 Oct 11
shauname's Journal, 12 October 2011
shauname's Profile
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Weigh In record (no journal entry) for 12 October 2011
202.5 lb
Lost so far:
32.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
280 kcal
Fat: 15.28g | Prot: 8.51g | Carb: 29.49g.
Breakfast:
Bananas.
Lunch:
Frankfurter or Hot Dog.
more...
2715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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