Weigh In record (no journal entry) for 13 October 2011
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205.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1500 kcal
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Fat: 54.00g | Prot: 93.00g | Carb: 158.00g.
Breakfast: Honey Whole Wheat Bread, Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Organic Chef Inspirations Beef Vegetable Soup. Dinner: Spicy Chicken Fillet Sandwich. more...
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losing 7.0 lb a week
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gprayback's weight history
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