Weigh In record (no journal entry) for 10 February 2016
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1331 kcal
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Fat: 28.85g | Prot: 62.49g | Carb: 194.49g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Naked Green Machine. Lunch: Bear Raspberry Yo Yo, Organix Pureed Apple and Cherry Pot, Baxters Pea & Ham Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Bombay Firecracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Eat Natural Dark Chocolate Fruit & Nut Bar (33g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 1.4 lb a week
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