Weigh In record (no journal entry) for 13 October 2011
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161.4 lb
Lost so far: 67.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1303 kcal
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Fat: 43.36g | Prot: 45.61g | Carb: 186.58g.
Breakfast: sugar, coffee, milk, quaker chewy granola bar, Skinny Vanilla Latte (Short). Lunch: skim milk, banana, Special K. Dinner: heavenly crisp, skinny latte, cream corn, mccain french fries, Beer Battered fish fillets. Snacks/Other: pringles pizza sticks, yogurt. more...
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2168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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