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Greece cup
Journal
09 Feb 16
Greece cup's Journal, 09 February 2016
Greece cup's Profile
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Weigh In record (no journal entry) for 09 February 2016
160.3 lb
Lost so far:
92.7 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
872 kcal
Fat: 26.31g | Prot: 69.05g | Carb: 88.42g.
Breakfast:
Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek - Raspberry.
Dinner:
Atkins Cafe Caramel Shake, Naturally Select Tropical Trail Mix, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon.
more...
2191 kcal
Activities & Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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