Weigh In record (no journal entry) for 10 February 2016
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1439 kcal
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Fat: 33.97g | Prot: 108.40g | Carb: 172.35g.
Breakfast: Äpfel, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert. Lunch: San Sebastiano Grana Padano, Rama Cremefine 7%, Rote Zwiebeln, Edeka Champignons, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Getrocknete Tomaten, Vollkorn-Nudeln. Dinner: Subway Honey Mustard Soße, Subway Turkey. more...
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1898 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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