Weigh In record (no journal entry) for 10 February 2016
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180.8 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1592 kcal
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Fat: 20.72g | Prot: 88.38g | Carb: 271.03g.
Breakfast: Knorr Cup-A-Soup Cream of Tomato, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Nescafe Ricoffy, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Cup-A-Soup Cream of Tomato. Dinner: Carrots, Nescafe Ricoffy, Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Original. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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