cassandrasjd's Journal, 13 October 2011

207.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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993 kcal

Fat: 27.51g | Prot: 52.34g | Carb: 125.92g.   Breakfast: ham, brown bread. Lunch: Margarine, Sliced Ham (Extra Lean), 100% Smooth Wholegrain. Dinner: Ice Tea. Snacks/Other: Apples. more...

2586 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...