Weigh In record (no journal entry) for 10 February 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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653 kcal
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Fat: 29.62g | Prot: 30.25g | Carb: 83.66g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Jungle Instant Oats. more...
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losing 9.3 lb a week
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