Linda Fraley's Journal, 09 February 2016

161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 46.89g | Prot: 48.90g | Carb: 241.56g.   Breakfast: Safeway French Bread. Lunch: Roast Beef Sandwich, Hershey's Milk Chocolate Bar. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potatoes (with Butter). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Skittles Original (Fun Size), Nabisco Wheat Thins Crackers - Original. more...

1900 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...