Weigh In record (no journal entry) for 13 October 2011
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
682 kcal
|
Fat: 14.74g | Prot: 71.94g | Carb: 76.35g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Herbalife protein drink mix, yoplait greek key lim. Lunch: peach, herbalife protein drink mix, Herbalife dutch chocolate shake mix. Snacks/Other: string cheese, yoplait greek 2x protein blueberry. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlgregory's weight history
|