Weigh In record (no journal entry) for 13 October 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1346 kcal
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Fat: 48.06g | Prot: 92.30g | Carb: 133.01g.
Breakfast: apple, egg, Egg White, Nonfat Peach Greek Yogurt. Lunch: sour cream, cauliflower, Chicken Tortilla Soup Especial, chobani. Dinner: Sweet Potato, Boiled Egg, Lean Ground Turkey, Butternut Winter Squash. Snacks/Other: Caramello Milk Chocolate. more...
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2008 kcal
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Activities & Exercise:
Cardio and Swim - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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