Weigh In record (no journal entry) for 13 October 2011
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260.4 lb
Lost so far: 44.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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777 kcal
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Fat: 15.27g | Prot: 20.23g | Carb: 149.83g.
Breakfast: Grapes, Boiled Egg, Light Thick & Creamy Strawberry Yogurt, Apples , Bananas , Plums , Crunchy Granola Bars - Oats 'n Honey, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 14.0 lb a week
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