sarapiwo's Journal, 13 October 2011

136.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 60.52g | Prot: 74.87g | Carb: 302.82g.   Breakfast: Fruit Flavored Twists, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Reduced Fat Vanilla Milk, Chicken Pad Thai Noodle Bowl. Dinner: Nonfat Smart Pop Butter Popcorn Mini Bags, Fruit Bars - Creamy Coconut, Skim or Nonfat Milk (Calcium Fortified), Corn Chex, Wheat Squares Whole Grain Cereal, Blue Moon Beer, Seared Ahi Tuna (Small). Snacks/Other: Brownie with Icing, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2390 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 15 minutes. more...