FittiSabi's Journal, 09 February 2016

141.8 lb Lost so far: 3.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 47.84g | Prot: 131.01g | Carb: 154.83g.   Breakfast: Äpfel, Alpro Naturjoghurt, Alnatura Chia Samen, Cebe Cacao, Alnatura Kokoschips, Ja! Zarte Haferflocken. Lunch: Viva Vital Vollkornbrot, Gekochtes Ei, Karotten, Mandarine, Bodylab24 Whey Protein Redberry Cheesecake. Dinner: Bodylab24 Whey Protein Pistazie, Trader Joe's Knäcke Maxi Käse-Kürbiskern, Krone Fisch Räucherlachs, Tomaten, Gurke (mit Schale). Snacks/Other: Alnatura Kokoschips, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Ja! Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

1587 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...