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Cnenzel
Journal
13 Oct 11
Cnenzel's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
232.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1987 kcal
Fat: 89.40g | Prot: 143.33g | Carb: 157.48g.
Breakfast:
Crunchy Granola Bars - Oats 'n Dark Chocolate, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Lunch:
Chicken Caesar Salad.
Dinner:
Ahi Tuna Steak.
Snacks/Other:
Sponge Snack Cake (Creme Filled).
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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