Weigh In record (no journal entry) for 01 January 2010
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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2657 kcal
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Fat: 91.02g | Prot: 76.63g | Carb: 326.75g.
Breakfast: altoids smalls, Banana, Baby Spinach, Peaches, Unsweetened Frozen Strawberries. Lunch: Lite Ranch Dressing & Dip, baby carrots, cranberry sauce, Meatless and Soy-free Turk'y Roast, 100% Whole Wheat Bread. Dinner: Three Cheese Taquitos, Queso, Tortilla Corn Chips. Snacks/Other: Vodka, Orange Juice, Lite Ranch Dressing & Dip, All-Natural Sweetener Packets, Evaporated Milk, Coffee. more...
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2305 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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