Weigh In record (no journal entry) for 09 February 2016
|
144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1293 kcal
|
Fat: 24.81g | Prot: 76.24g | Carb: 190.61g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Strawberries, Blueberries, Wal-Mart Fresh Pineapple, Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2591 kcal
|
Activities & Exercise:
Sitting - 12 hours and 1 minute, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 6 hours and 16 minutes, Walking, 4.73 mi, 15:24 min/mi - 1 hour and 13 minutes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|