Weigh In record (no journal entry) for 13 October 2011
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132.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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669 kcal
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Fat: 10.30g | Prot: 27.70g | Carb: 112.75g.
Breakfast: Dannon Vanilla light and fit, 2% indulac milk, Special K Honey. Lunch: Special K Strawberry bar, Pan Pepin, cafe meson, Fat Free Cream Cheese, yves meatless deli ham, Kraft Sharp Cheddar. Snacks/Other: Dannon light and fit vanilla. more...
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losing 0.9 lb a week
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