|
OVER ATE CALS WITH NUTS POWER WALK STRESSFUL DAY AT MOM AND DADS NO REAL LONG WEEKEND GOT NOTHING DONE STILL FEEL LIKE MY BODY IS LOSING FAT GETTING STRONGER ATE THE NUTS BECAUSE MY BODY TOLD ME TO
|
187.4 lb
Lost so far: 13.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1520 kcal
|
Fat: 122.22g | Prot: 89.68g | Carb: 17.48g.
Lunch: Dairyland Sour Cream, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Gay Lea Sour Cream 14%, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Fresh Bacon or Side Pork, Fresh Bacon or Side Pork, Butter (Salted), Sesame Oil, Cocoa Powder, Peanut Butter. more...
|
gaining 0.7 lb a week
|