Weigh In record (no journal entry) for 13 October 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1193 kcal
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Fat: 64.02g | Prot: 58.63g | Carb: 94.68g.
Breakfast: butter, sourdough bread, poached egg. Lunch: egg roll, fried rice, kung pao chicken, hot and sour soup. more...
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steady weight
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