Weigh In record (no journal entry) for 13 October 2011
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1688 kcal
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Fat: 30.67g | Prot: 45.94g | Carb: 329.28g.
Breakfast: Flaxmilk, Fat Free Cottage Cheese, Fresh Cranberry Sauce, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest. Lunch: Mangos, Low Fat Chocolatey Cats Cookies, Mildly Spiced Vegetable Burritos. Dinner: Sweet Potato, Tandoori Naan, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Quinoa Duo with Vegetable Melange. Snacks/Other: Flaxmilk, 80 Calorie Cereal - Honey Squares. more...
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gaining 1.1 lb a week
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