rocco37's Journal, 13 October 2011

222.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 68.50g | Prot: 90.10g | Carb: 214.50g.   Breakfast: Newtons Cookies Fig. Lunch: Soft Sub Roll, Mozzarella Cheese, Original Chicken Breast Cutlets. Dinner: Chicken Drumstick, White Rice. Snacks/Other: Cheese Pizza. more...

3033 kcal

Activities & Exercise: Conditioning exercise (health club) - 12 minutes, Hiking - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...