Weigh In record (no journal entry) for 13 October 2011
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1416 kcal
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Fat: 31.37g | Prot: 60.91g | Carb: 215.76g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, Raspberries, Psyllium Fiber, Boiled Egg, Multi Grain Toaster Waffles. Lunch: High Fiber Fruit & Nut Cereal, Original Coconut Milk, Spaghetti. Dinner: Organic Jasmine Rice, Ground Turkey (Cooked), White Beans (Mature Seeds). Snacks/Other: Snickers Bar (Fun Size), Whipped Vodka, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Caramel Apple Crisp, Benefiber. more...
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1758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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