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woe81
Journal
09 Feb 16
woe81's Journal, 09 February 2016
woe81's Profile
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Weigh In record (no journal entry) for 09 February 2016
162.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 February 2016:
390 kcal
Fat: 7.50g | Prot: 14.00g | Carb: 71.00g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Clif Bar Clif Bar - Chocolate Brownie.
more...
1880 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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