Zenmama77's Journal, 09 February 2016

138.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 72.92g | Prot: 44.08g | Carb: 125.34g.   Breakfast: Ritz Crackers - Fresh Stack, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cobb Salad with Dressing. Dinner: Best Choice Tator Puffs, Great Value Breaded Fish Sticks. Snacks/Other: Breyers Rocky Road Ice Cream, White Cake with Icing (Home Recipe or Purchased), Mountain Dew Diet Mountain Dew (16.9 oz). more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...