Weigh In record (no journal entry) for 09 February 2016
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1753 kcal
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Fat: 56.71g | Prot: 94.22g | Carb: 218.12g.
Breakfast: Grapefruit, Farmer John Classic Premium Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Sara Lee Whole Grain White Bread, Jambalaya with Meat and Rice. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Kiwi Fruit. more...
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losing 4.2 lb a week
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