Weigh In record (no journal entry) for 09 February 2016
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181.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1511 kcal
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Fat: 58.22g | Prot: 60.17g | Carb: 186.71g.
Breakfast: Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). Dinner: California Pizza Kitchen Baby Clam Linguini with Lemon Cream Sauce. more...
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losing 19.6 lb a week
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